Track training

FOR NOVICE & EXPERIENCED TRACK RIDERS

AT GOSLING STADIUM, WELWYN GARDEN CITY,

SATURDAY 4^th July 2009

Arrive at track at 1.30pm for introductions for all novice riders and meet the coaches.

Experienced riders can enter the track and start to warm up.

2.00 p.m. Novice riders line up with their coaches ready to start.

On the running track. Teaching skills.

2.15 p.m. Experienced riders half lap turns in two groups

2.30 p.m. Novice riders line up. Skills training

2.45 p.m. Experienced riders line up in two groups on opposite sides of track on whistle riders sprint to next group.

3.00 p.m. Novice riders line up for half lap changeovers. (Or skills)

3.10 p.m. Experienced riders standing start 1 lap time trail

3.25 p.m. Novice riders standing start 1 lap time trail

3.35 pm Experienced riders sprint practice in groups.

3.50 p.m. 15 lap handicap race for all riders.

Please listen to your coaches when they call you up as we want to maximise our time and keep things running smoothly. Any rider can be moved from the group they start with if the coach is happy with your progress.

Organiser: Tony Woodford 07951191620

Coaches Steve May, Brian Wright, Tony Woodford