All Please note track training at Welwyn this Saturday 4th July a chance to test your legs before the Willesden track championships on the 1st August. Please arrive at 1.30 so we can start at 2.00 all details attached.
FOR NOVICE & EXPERIENCED TRACK RIDERS
AT GOSLING STADIUM, WELWYN GARDEN CITY,
SATURDAY 4th July 2009
Arrive at track at for introductions for all novice riders and meet the coaches.
Experienced riders can enter the track and start to warm up.
Novice riders line up with their coaches ready to start.
On the running track. Teaching skills.
Experienced riders half lap turns in two groups
Novice riders line up.Skills training
Experienced riders line up in two groups on opposite sides of track on whistle riders sprint to next group.
Novice riders line up for half lap changeovers. (Or skills)
Experienced riders standing start 1 lap time trail
Novice riders standing start 1 lap time trail
3.35 pmExperienced riders sprint practice in groups.
15 lap handicap race for all riders.
Please listen to your coaches when they call you up as we want to maximise our time and keep things running smoothly. Any rider can be moved from the group they start with if the coach is happy with your progress.