Hillingdon Cycle Circuit, Springfield Road, Hayes

A two-part 6-hour cycle training course for new and returning adult cyclists on Saturdays 30th September and 7th October 2006. At 1.45 PM for 2 PM until 5 PM

The course will cover:
· Basic and Advanced bike handling skills
· Bike position and clothing
· Basic bike maintenance
· Group riding

NB. This course is not race training.

Coaching by Qualified Coaches (male and female)
£12 for the course of two sessions
Payable in advance
Light refreshments available

· Riders must be 18 years of age or over and of average fitness

· Bicycles must be in good working order and in a safe condition

· A cycle helmet must be worn

For further information or to reserve a place

contact Nick Hobbs via

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