I came 6th in my age group at the World Duathlon Champs in Pontevedra in Spain and the British team were crowned World Champions followed by Spain, France, then USA and over 60 other countries.
The run phases were through the streets of Pontevedra but the bike course consisted of a 6 miles climb up a mountain followed by a white knuckle ride down the other side. I found it scary but enjoyed the whole experience and the camaraderie amongst the British team was great.
Ray Tucker
The World Champion British Team!
