Race Preparation – Coaching and Training

SATURDAY, 21st NOVEMBER 2009
1:00 PM to 5:00 PM

Hillingdon Cycle Circuit
Minet Park,
Springfield Road,
Hayes,
Middlesex,
UB4 0LF

Open to 3rd & 4th Category & Novice Male & Female Riders.
BC membership/licence not required

An ideal opportunity for riders who are planning to compete in
Road or Circuit races or Team Time Trials.

PROGRAMME

  • Sprinting, Echelon and Fast Group Riding,
  • 2-Up & 4-Up Team Trial
  • Specific Fitness Sessions
  • Talks on race related subjects
  • Content will be chosen to suit the majority of riders attending.
  • Training provided by BC Qualified Coaches
  • Light refreshments available

Helmets must be worn, no mudguards or Tri-bars.
Fee £12
(A limited number of places will be available for youths 12 -16 yrs at £8)

To register for the event or for further information contact David Lambourne at lambourne2@talktalk.net

This entry was posted in Miscellaneous. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *