Ron took part in the Hatch End Triathalon for the fourth time. Once again winning his age group as he was the only entry in the 80-84 group. Nearest age group winner was a 67 year old. he swam 17 lengths of the pool, rode 17kms on the bike and ran 3 Km. He managed it all on 2 slices of toast covered in coconut oil. Discovered later than one of our Juniors, Josh Copley, also took part taking 2nd place in his event at shorter distances.
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Wait a minute … somebody covered Ron in coconut oil? Is that his secret?
Ron, Congratulations! I really do admire you. I can’t write more due to an agonising attack of cramp following a visit to the paper shop. Well done. Wal