Category Archives: Coaching

MONTHLY CLUB MEETING – FRIDAY 4 NOVEMBER

Club monthly meeting will take place after Friday turbo training at 8.00 p.m in the Club House of Hillingdon Cycle Circuit, Minet Park on Friday 4 November 2016.  Club officers who are unable to attend please send me your apologies and … Continue reading

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This Friday: Training at Hillingdon

Friday training is back at 5:30pm this week! Ray Kelly will be once again be running training sessions at Hillingdon Circuit. Everyone is welcome to join in. Adults £3 – Youths £1 Refreshments Available Location

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Track Training at The Olympic Velodrome

We have a session booked at the Stratford Olympic velodrome on Saturday 12th March 2016. Please note it is at 8 am to 10 am on Saturday morning. You must have ridden on the track before. You must be a … Continue reading

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Turbo time!

Friday at Hillingdon. We are open for business this Friday. 4 December, 5.30pm start for training on the circuit. You will need good lights. 6.30 for 7.00pm start for turbo training. Usual costs. Spare turbos available. See you all there.

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2016 Spring Training Week in Italy

Earlier this year Gerry McManus had a great spring training week at a bike hotel in Riccione on the Italian Adriatic Coast. He had such a good time that he intends to return for the week of 23rd to 30th … Continue reading

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Rider Development Session – Race Preparation – 26th April

Rider Development Session – Race Preparation Sunday, 26th April 2015 – 13.30 to 17.30 Hillingdon Cycle Circuit Springfield Road, Hayes, Middlesex, UB4 0LP £4.00 per rider Aimed mainly for 4th Cat riders these sessions are aimed at anyone planning to race … Continue reading

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Velodrome Session Video and Photos

On Saturday the velodrome was full of Willesden green once again. Evidence provided by Kulvinder, Ian and Derek Thanks to Tony Woodford for organising and John / Vyv for helping out.

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Velodrome Session Saturday 21st February

Find attached list of riders and the groups you are in. Also programme for the day. Please arrive in good time we are on the track from 13.00 to 15.00. We will be allowed in the track centre 30 mins … Continue reading

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What a smashing year 2014 was!

Many of you will have seen this on the big screen at the dinner but I thought I would put it online for everyone to see all the great stuff we have been up to in 2014.

Posted in Audax, Club Runs, Coaching, Events, Hill climb, Hillingdon Cycle Circuit, Mountain Biking, Reliability, Road Racing, Social, Time trials, Top 10 Results, Track, Triathlon, Tricycle, Video | Leave a comment

List of Riders for Willesden session at Stratford 21st February 2015

List of riders for Stratford on 21st February 2015. Please let me know ASAP if you can not attend or you think you should be on the list. Hannah Keating, Sean Bannister, Connor Woodford, Ray Kelly, Graham Simpson, Jayne Paine, … Continue reading

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Monthly Meeting on Friday 6 February

Monthly meeting to be held in the Club House of Hillingdon Cycle Circuit, Minet Park this Friday 6th February at 8.00 p.m. after turbo training.  See you there.  

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Stratford Velodrome 2015

We have the track booked for 21st February 2015 from 13.00 to 15.00 and we can have 32 riders. So far I have 22 riders who wish to attend. List below if you wish to attend and are not on … Continue reading

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Training at Hillingdon this Saturday 8th November

Training for Willesden and High Wycombe CC riders this Saturday at Hillingdon. Arrive at 13.00 for a 13.30 start and bring warm clothes food and a drink. We will have three groups on the circuit youths and Juniors, Ladies, Parents … Continue reading

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Olympic Velodrome Booking 2015

I have managed to book the Olympic Velodrome on Saturday 21st February 13.00 to 15.00. As we are limited to a 2 hour slot we can only have 32 riders. I will therefore be asking for names in December of … Continue reading

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Training Day Saturday 8th November

We are holding a training afternoon at Hillingdon Circuit on the 8th November with the High Wycombe Cycling Club. Arrive at 1.00 pm for group riding sessions. The groups will be Youth’s 12 to 16 and under 23 riders. Plus a … Continue reading

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Pixy to replace Turbo Torture for one evening!!

The lovely Pixy (more often known as Marcela Wakeham) will be running a physiotherapy session on the Willesden club night of  Friday 24th October between 7-8pm.  This will replace the usual Turbo training session for one week only. The cost of Marcela’s … Continue reading

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Ray’s Turbo Torture™ (Dubstep Remix)

Old hands will know the score, pay Ray Kelly £3.00 a week (£1.00 for Under 18’s) so he can have the pleasure of making your suffer for a full hour or more. New hands will soon be old hands. Set-up/warm-up … Continue reading

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Ray’s Turbo Torture™ coming soon! + Video

Those with posh houses – look in the garage…. Those not in posh houses – look in the loft, or under the bed or behind the sofa… somewhere a dusty and forgotten Turbo will looking for some love. Its time … Continue reading

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Olympic Velodrome final rider list

Attached rider list, groups and programme for the day. Please make a note of which group you are in and your group leader. Please make sure you arrive early as we are on the track at 13.30 prompt Rider List … Continue reading

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Olympic Velodrome 13th April

Please arrive at least one hour before our start time of 13.30 Spectators are welcome but must sit in the stands Parking is limited so arrive early or come by public transport Make sure you have your track fee £15.00 club … Continue reading

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